Well.... after getting through the morning nausea- which is much better... I decided to put on real clothes and leave! A shirt I thought might be tight was actually loose! Woohooo..... I got a haircut and went into the office to say hi and ask a question. It was really nice getting out! I still stayed on top of my fluids... I cannot say the same about protein...
Let's talk about protein.... I tried a pre-made fruit type protein. It is supposed to be ok when diluted. Unfortunately I tried to dilute two flavors two different ways... both ways it was just NASTY..... I did learn I can get 14 grams from cottage cheese. Too bad that is 25% of what I need. I did supplement with skim milk!! I cannot figure out why skim milk is going down so well.... or why I crave it so much... but at the end of the day I am thrilled!
Total weight loss to this point is about 20 pounds! Woohoooo!!!
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